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#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

Released Wednesday, 29th January 2014
Good episode? Give it some love!
#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)

Wednesday, 29th January 2014
Good episode? Give it some love!
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In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.

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