Greg Crook
The MNC MindsetEpisodes
Episodes of The MNC Mindset
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Interview with Coach Vince- musician extraordinaire! He's got a concert coming up and doing lots of good things with special needs kids!
A Longer episode with Louis R. But chock full of info. Plus come out and cheer!!!!
We have shout outs and Sharon!!! Podcast exclusive co.e and get it!
Time to meet someone!! Kimberly had a great interview with me and shares some cool stuff. Plus Murph is coming around the corner!!!
Talk about hand health and a great interview with Greg! Hope you enjoy
Talking about Tia, Brooke, and Nikki. First of our episodes about members and who they are. ENJOY!
A very congested Sheila talks to two of our team captains and then a very important talk about Turning Point, a women shelter that serves Union County.
We talk about the 24.1 workout and get hot takes, surprise! No one wants to do it again--- and Willow!!
We're back!! Info about the OPEN!! What does all this wacky mean to [email protected]
In this episode we discuss programming for the week of Jan 4th-9th, and share our thoughts on things to Watch, Learn and Listen to.
In this episode we discuss the difficulties and lessons we learned trying to produce a podcast on a regular basis. Also, what our plans are for the podcast moving forward...
Sharon and I are picking up where we left off. In this episode we discuss how we found CrossFit and touch on the speed in which CrossFit MNC transitioned from a conversation to a reality. Sorry for the delay in delivering segment #2...we'll try
Today, September 17th we celebrate CrossFit MNC's 8th year in business! In this episode we're taking you back to the beginning. We'll learn how and what got Greg interested in lifting weights/training to start with, and how his passion for tr
On this weeks episode Sharon and I borrow the "Podium Picks" format from the Talking Elite Fitness podcast. We had to pick our top 3 favorite workouts from last week and give a brief description as to why.We didn't share our answers before rec
In this episode Sharon and I start off with some interesting facts about sleep. This leads us into the meat of the conversation which is about how much time we spend on social media, in particular from our phones. We're 1 week into an experimen
In this episode Sharon and I take on the question of "Who are the three people who have been the most influential to you?"We found this question to be very thought provoking, and wonder who your three people are?
In this episode Sharon and I are discussing our individual experiences with our Diet Maintenance phases. Why we think they're important, how long should they be, who should do utilize them and more! We hope you enjoy the episode and if you have
In this weeks episode we have a brief conversation about hydration. How much water should you drink, and when. Also, could you be dehydrated already??
In this episode of The MNC Mindset podcast we dig into the specifics around the Doug Hepburn Method. This is the current strength program we are following via the Mayhem Affiliate programming. Why 8 sets of 2, what would come next, and how to b
On this episode of The MNC Mindset Podcast Sharon and I discuss...Phase #2 of our strength cycle.Better utilization of space equaling larger work stations for our membersRower, Bike, and Ski maintenance provided by MaintenanceRXSharo
On this episode of The MNC Mindset podcast we review this week’s programming, new cleaning protocol, equipment maintenance, and bodyweight fluctuations women can experience while dieting. Enjoy!
In this episode we review last weeks programming and what's in store ahead. Sharon discusses her decision to reset her strength PR’s, and we end with details and limitations around expanding class sizes. Enjoy!
In this episode Sharon and Greg discuss the pitfalls of chasing opposing goals at the same time.
In this episode Sharon and Greg discuss the pitfalls of chasing opposing goals at the same time.
On this episode we discuss the changes we plan to keep that were brought on by the Corona Virus, and Greg gives his takeaways on his current use of the RP Diet app,
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