Mark Phipps: Fitness, Nutrition and Productivity Strategist and Blogger
The Mocha Vegan Podcast: Performance | Lifestyle | Blogging | Online Business | On Demand RadioEpisodes
Episodes of The Mocha Vegan Podcast
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MVP #061 – Half Marathon Emergency Plan – Mark Phipps – Mocha Vegan Performance Podcast In podcast episode #59 we talked about staying motivated when you aren’t seeing results. To truly BELIEVE and stay MOTIVATED, I suggested drilling into the
Teaching Math Fits Me Like A Comfy Pair of Shoes Teaching is fun and rewarding. It is good work. The benefit is creating a different perspective for students. Create a lasting memory for students to carry with them as they interact with others
MVP #059 – How to Stay Motivated When You’re Not Seeing Results – Mark Phipps – Mocha Vegan Performance Podcast Identify the goal Make a plan Write it down Visualize your future self at that goal and describe it Describe the same qualities of y
MVP #058 – DISASTER! – Recovery When Everything Goes Wrong – Mark Phipps – Mocha Vegan Performance Podcast Imagine the moment, your basketball team takes the court at another school. Wearing their bright blue uniforms smiling and excited for th
MVP #057 – Energize Me! – How to Energize Friends and Teammates Emotional Emotionally, friends and teammates pick you up when you are down. They calm you when you are upset. A good friend will energize you when you need it most. When you get in
So you want to run a 6:00 mile or an 8:00 or 10:00 mile. You want to improve. YES! Identify your goal: Let’s use the 6-Minute Mile. One mile = 4 laps around the school track. 4 x 1:30 = 6:00 Half-lap pace would be 45 seconds or a quarter lap at
MVP #055 – Focus and Mental Training Professional athletes experience impacts from good focus and fail when they get distracted. Keeping your head in the game is critical to successful performance. There are things people do to prepare for perf
MVP #054 – Your Morning Choices Could Save Your Life WHY POWER Are you working in a positive direction or slipping backwards? Opportunity cost = missed opportunities caused by choices. Opportunity cost can be good or bad? You can choose to get
Milking cats. Sure, talk about milking and eating your house pets… NOTES: MVP #053 – Ethical Consistency – Stop Being an Idiot Not really a yawn. Social media threads with conflict between vegans and carnists (meat eaters). Vegans tend to raise
MVP #052 – Animal Agriculture is Killing Our Planet – Turn the World Upside Down Responsible pet owners Controlling everything Would you EAT YOUR PETS?? Adopt a pet to eat it? Not what we do in the United States. Disturbing videos online from K
Listen in and enjoy the commentary. Be kind to our planet. MarkThe post MVP #051 – 3 Things You Should Learn at Camp 2015 and the Wall E Future appeared first on Mocha Vegan Performance Podcast.
Listen in to the Mocha Vegan Podcast, episode #050: If the animals could choose their food, would there be gravel in with their corn? If the animals could speak, what do you think they’d say? People are doing a good job of wielding their po
Listen in to the Mocha Vegan Podcast, episode #049: Ducks can teach us a few things. Understand that I don’t sit for hours on end alongside the Western Canal in Arizona musing on the potential teachings of ducks. The pictures that follow were
Have you had situations where it wasn’t choose between two items … do I want Subway or McDonald’s … What if you are looking for a new career or a new job within your current expertise? How would you weigh all of the variables and decide which j
GET OFF THE COUCH!!! Listen in for ways to become active and transition from walking to running. Mark Stormy Blues (Arne Bang Huseby) / CC BY 3.0The post MVP #047 – 4 Keys to Becoming a Runner – Transition from Walking to Running appeared
What a difference you can make in your life with running. Barriers to running: Injuries – how do you transition back into running? New to running / haven’t run before – Suggestions: DO SOMETHING. Park a little further from your destination. Loo
Selective Ignorance People start their training for selective ignorance early in life. Until recent efforts to reduce bullying in schools, the victims of mistreatment from their peers often found the pleas for help falling on deaf ears. It alwa
MVP #044 – Podcast Update in 2015 and Scrum TapouT XT going on right now in my house. My daughter and I are both in pursuit of the satisfaction that comes from 90 days for consistent effort towards any goal. We are both getting fitter and stron
MVP #043 – Speciesism – Mark Phipps – Mocha Vegan Podcast http://speciesismthemovie.com/ A note that this recording was made on Monday, January 5, 2015, the day I returned to work from a long holiday. At the end of the next day I was laid off,
Veganuary Think about it. Invasive Species- Unintended positives Zebra Mussels invaded the Great Lakes around 1988. They far outproduce efforts to consume or eliminate them. Some benefits are noted. This invasive specie has the ability to filte
ON THE ROAD AGAIN! Mobile Interview with Jeff Sanders. Thank you, Jeff for being the first mobile interview for what has become the “Mobile” Vegan Podcast! 47 Strategies to be Insanely Productive http://jeffsanders.com/how-productive-could-you-
Finish Strong! How many times have you heard it?! Anyone can start. Start a diet, start a race, start a new positive habit, start to get in shape. What separates you from the crowd is how you FINISH. Begin with the end in mind, focus on the w
MVP #039 – The Tyrant – Hunting Squirrels or Puppies – Mark Phipps – Mocha Vegan Performance Podcast
Don’t be a Tyrant! The Mocha Vegan Performance Podcast is recorded in Mark’s mobile recording studio on the 101 Freeway near Mesa, Arizona. The MVP is recorded live on drive time during part of my daily commute – we are unscripted and tend to b
The Mocha Vegan Performance Podcast is recorded in Mark’s mobile recording studio on the 101 Freeway near Mesa, Arizona. Eating By Numbers – Do you know that there are approximately 3500 calories in a pound? When did you start reading lab
Personal accountability – Are you in charge of your life? Are in responsible for the things that happen to you? You should be. The Mocha Vegan Performance Podcast is recorded in Mark’s mobile recording studio on the 101 Freeway near Mesa, Ari
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