Connect with the guest:
Name: Dr. Richa Mittal
Medical Director and Owner of Radiant Health Weight Loss & Wellness
Website: RadiantHealthDallas.com
Instagram: @richamittalmd
Facebook: Richa Mittal MD
YouTube: Richa Mittal MD
Mentioned:
- Harvard Healthy Eating Plate
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
- Mindful Eating for the Postpartum Mom by Richa Mittal, MD
https://www.themoderndaytribe.com/post/mindful-eating-for-the-postpartum-mom-by-richa-mittal-md
Connect with the host:
Sarah Bednar, MEd, PCD(DONA)
Owner of The Modern Day Tribe, LLC
Website: TheModernDayTribe.com
Instagram: @dallasdoulasarah
Facebook: The Modern Day Tribe
Music from this episode is by John Bartmann at: https://johnbartmann.com
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