Welcome to another episode of the Modern Hairstylist Podcast,  This week I am bringing you a very real, raw episode about a topic we all wrestle with – burnout. 

This episode isn't just about understanding burnout; it's a deep dive into rethinking traditional self-care methods and their effectiveness. I'm sharing my personal journey during the pandemic, confronting burnout, and my unique take on self-care that goes beyond the conventional. This episode is for anyone feeling stuck in a rut, seeking a fresh perspective on managing their time and self-care routines. 

Join me as I unpack these insights and offer practical, relatable advice for fellow beauty professionals and entrepreneurs.

I discuss the elusive cure for burnout and the individuality of our experiences. I open up about my own struggles with maintaining consistency and motivation, especially in business activities like marketing. It's a candid conversation about the ups and downs of professional life, acknowledging that there's no one-size-fits-all solution. This episode  is crucial for anyone feeling the pressures of always being 'on' in their business and looking for comfort in the shared struggles of entrepreneurship.

I also share my personal experiences with ADHD, depression, and anxiety, emphasizing the importance of pushing through discomfort to achieve fulfillment and purpose. I encourage listeners to take small steps towards productive self-care, even when it's challenging. 

This episode isn't just about dealing with burnout; it's a heartfelt conversation on the realities of running a business and the importance of finding your 'why' to stay motivated. 

Tune in for an episode that's as much about self-discovery as it is about hair styling, and let's navigate these challenges together.

Past episodes referenced:
10 Coping Mechanisms for ADHD Entrepreneurs 
How To Get The Work Done When You're Overwhelmed Or Don't Feel Like It 

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