Hey guys! I am so excited to dive into today's topic with one of my closest friends. Trust me, after hearing her views on meeting yourself where you are at and adding to your diet instead of depriving yourself, you will want to be her friend too. We are talking about debunking the diet culture and the one truth that this industry will never tell you, because once you know it, you will be able to crush your health goals in a way that makes sense for you!

Pull up a chair and join the conversation, I am so thankful for this community and for each of you listening.