This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.___In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:

- My stress and hormone program- Common PMS symptoms and how to help- What we can be doing to decrease our stress- How to down-regulate our bodies- Brittany’s view on diet culture (teaser, she gets ranty)

So, this episode was recorded and is available LIVE on @mom.break

𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:www.mombreak.cawww.instagram.com/mom.breakwww.facebook.com/mombreak

𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.

𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:🎙️The Mom Break Podcast on any podcast platform💻 www.themombreakpodcast.com