Kelsea Koenreich
The Mom Founders TableEpisodes
Episodes of The Mom Founders Table
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Your peace and sanity shouldn’t be sacrificed for more revenue.One of the most common challenges we face is the desire to grow our businesses without giving more of ourselves, and at a certain point we realize that we have nothing left to give
Would you feel more comfortable around the person who is authentically, unapologetically themselves or the one who is buttoned up and seems to never make mistakes?It's easy to fall into the trap of feeling like we have to have it all together,
Most of us think, time freedom isn’t possible for me because of how busy my business is and how much work I have.It's about creating dedicated space for everything you need and want, setting healthy boundaries, and fostering a better mental st
For hiring, you have to think before you’re ready. Don't wait until you can't maintain the workload to hire somebody.Hiring out of desperation often leads to mismatched hires and more headaches down the line.Today we are discussing:Challen
Overworking needs to be addressed by its root causes, not just slapping a band-aid on the symptoms.Establishing clear rules and standards can be your secret weapon against overworking and burnout. Don’t forget to think beyond the clock, tracki
Clear communication can lead to positive changes in all aspects of life. And on the flip side, poor communication can cause stress and frustration.We have all feared being perceived as mean or disliked especially during the challenges of del
Evaluating if urgency is self-imposed or external will help you reclaim control.We have to take the urgency and scarcity out of our business because if we don't, it is detrimental to our health and our relationships, too.Today we are discus
A crucial part of reclaiming control in our business operations starts by identifying where the urgency and scarcity mindset stems from, then embracing a new way.Say goodbye to urgency and scarcity, and hello to peace, presence, joy, and fulfi
Putting yourself in rooms with people you want to learn from and grow alongside is necessary for growth.If you are not putting yourself in a room that stretches you, you are keeping yourself stagnant. Creating the time to authentically conne
The customer is always right. But let’s be honest: not everyone is the right customer for YOU. We are experiencing a shift in the relationship we form with our audience. They crave a deeper relationship before they buy. They want to know YOU
As you rise inside your business, your standards need to rise with you.Unfortunately, it’s common to end up in a co-dependent relationship with your business. At one point you needed to hustle and build the ground work. But as you build more
There shouldn’t be a timeline for your success. We think we have to choose between making more money or feeling happy in the lives we are living. And that type of pressure to pick one or the other is bullshit.Today I am joined by my good
Stop normalizing pressure. Start normalizing peace alongside ambition 💥As female-CEO’s we are in a space where ignoring our humanness and sacrificing is what it takes to succeed. I’m here to tell you, that doesn’t have to be your truth.O
Being a present mom and an ambitious business owner isn’t easy. But it's up to YOU to write the rulebook of what choosing both looks like. Instead of living in the fear of having to choose one or the other, it’s time to figure out how to sho
Attention: it’s time to actively participate in your success story! This ONE THING takes your power away: people pleasing.This can show up as a lack of boundaries, fear of honest communication, micromanaging, etc. But you didn’t start thi
In order to truly build success, you have to get comfortable with failing. Learning what you are meant for means being able to explore your ideas but also learning to accept that not every idea will turn out.So today I am sharing the pers
Feeling stretched thin as a CEO + Mom shouldn’t be your norm. Here’s a hard truth: If you don’t challenge this, you are probably overwhelmed and at the breaking point of burnout, because “accepting” this way of life is a dangerous game.If
Is normalizing stress risking your mental well-being as a business owner? We see it all too often: entrepreneurship being portrayed as “easy” OR hustling to the point of consistent burnout. And as female business owners, we are waiting too
Continued growth + success doesn’t mean you need to sacrifice being a mom. When you believe you have to choose one or the other, you stop seeking solutions. And your reality becomes a present mom OR a present business owner + CEO. But here’
The key to success for 2023? Continuously pouring into YOUR personal development!In between thinking about investing in yourself and actually doing lies the limiting questions of where else this money and time could be spent: to your kids, f
The one thing high-achieving women put on the back burner? THEMSELVES.The truth is, running a business has multiple moving parts and requires us to wear all of the hats. But not creating space for your mind, body, and emotions lead to burnou
11 years of pivoting. Changing. Evolving. And becoming the entrepreneur I am TODAY! It takes resilience to get here, and I am so grateful to that little voice in my heart that has reminded me of my purpose + potential to keep on going. Th
You are capping your own potential by trying to do it all alone. How long have you felt that burning desire to take that next step?As a hyper-independent woman myself, I get the feeling of wanting to do it all alone. But the truth is, as
The answer to success inside your business? It’s not what you think…I have beef with the online coaching industry. It became more of advertising the ease of making money online and dismisses the reason of why we are actually building a busin
Witnessing other women rise to their power? That’s what PowHER is about!Today’s episode is a little different, I share a behind-the-scenes look at the PowHER Retreat I recently hosted. When we are ambitious and intensely driven women, we
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