Co-parenting with a high-conflict ex is not easy, but it can be done. We know that one reasonable co-parent can make a positive difference in the lives of the children who are being co-parented by one high-conflict parent, but that doesn't make dealing with it any easier.High-conflict co-parenting can make life incredibly stressful and full of unnecessary tension, which in-turn, rubs off on the kids."The key is realizing we have to take a different approach. The secret to managing a high-conflict personality is managing your own anxiety," Bill Eddy says on this episode of Moms Moving On, and on this third visit to our show, Bill shares the secrets and strategies for how to effectively co-parenting with a high-conflict ex, and shares the "4 forget about its," that you definitely need to hear!"As early as possible you want to learn how to separate dealing with your ex or ex-to-be from getting your needs met emotionally. Don't keep trying to get it from the person who can't give it to you."Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.For a list of of Bill's books, click here.We highly suggest The High-Conflict Co-Parenting Survival Guide, Splitting, Calming Upset People with EAR, and The 5 Types of People Who Can Ruin Your Life.Learn more about your ad choices. Visit megaphone.fm/adchoices