In this episode, I talk about the cringed phenomenon of a third grade flashback, how alcohol is an abused stress relief tool, and a few mindfulness techniques to support you in times of anxiety and the highlight reel of awkward moments from your past that keep you up at night.

According to the Behavioral Health Action Organization of Southwestern Connecticut, there was a 41% increase in heavy drinking episodes reported by women in 2020, so it's time we shed some light on how harmful that "mommy juice" can be for our mental health.

If you ever want to talk more about a topic, feel free to reach out to me via email ([email protected]) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here.