In this captivating podcast episode, we welcome Christy Walker, founder of Illumeevolve, on a transformative journey into mindfulness and self-discovery. Christy shares insights into her personal odyssey with meditation, revealing its profound impact on her life's journey. She delves into the genesis of her immersion in the business of meditation, fueled by a mission to share its transformative power with the world.
1:45 - Welcome Christy
4:45 - How did you get into the business of meditation?
8:45 -What are the key benefits of meditation?
19:00 - A guided meditation
28:15 - Tell us about Illumeevolve
Want to learn more from Christy @evolutionwchristy or https://www.illumeditate.com/
https://podcasts.apple.com/us/podcast/you-are-the-medicine-the-journey-inward/id1742254078
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