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The show starts with my commentary on the experiences of traveling in downtown Toronto, a Medieval Times review  Food, Cell Phones in schools, and more!

1. Rickey Medlocke, Guitarist, Vocals talks about his time with  Lynyrd Skynyrd & Blackfoot as well as his new single, "Never Run Out Of Road", a dedication with proceeds going to the support of Missing and Murdered Indigenous Women (MMIW) Movement . He also gives us some personal insights persevering a life-long health condition, revisits his childhood upbringing and being raised by his grandparents, and his music journey. We revisit his grandfather "Shorty" as he is heavily intertwined with Blackfoot and Skynyrd. Lots if tidbits from Elvis to ZZ-Top in this tell-all segment.
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2. "America In Therapy" with Phyllis Leavitt is a segment that explores today's political and social landscape through a psychotherapy lens of mental health. At the core of all the behaviours we're experiencing online or across the many events from protests to wars come down to understanding some core mental health elements.  Find out why she says, "the greatest threat to our survival as country and as a species is our declining mental health". Website

3. How to Be Nicer: A Guide to Kindness is a look how to be nicer, 5 things you can do to be nicer, plus 10 benefits of doing so. Written article available on https://guidopiraino.com/blog

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