Real people. Real conversations. Connected through movement.

This podcast dives into the deeper reasons we move — not just to get fitter or faster, but to feel, to heal, and to connect. Hosted by someone who turned to movement as a way to process grief after losing his dad to suicide, More Than Movement explores the relationship between physical activity and mental health.

Each episode is a space for open, honest conversations — sharing stories of growth, struggle, and self-discovery through running, endurance events, and simply showing up. Whether you’re here for inspiration, connection, or to feel a little less alone, you’re welcome here.

Because movement is more than just exercise — it’s a lifeline, a community, and sometimes, a way back to yourself.