Today I have the joy of speaking with Lauren Wood with Courage Fitness. Lauren is a mama to two young children, a wife, and runs Courage Fitness out of Lake Oswego, Oregon. I absolutely loved our conversation and know that you will get so much value from this episode! Grab your pen and paper, and take some notes! Lauren gives great tips on how to set yourself up for success when it comes to your fitness and nutrition goals and coaches you on how to be kind to yourself through the process. If you are looking to get on track with your fitness and health goals, please reach out to Lauren! You will love working with her! You can find Lauren on Instagram @CourageFitness or visit her website at www.couragefitnesstraining.com