4 Minute Guided Ice Bath Meditation
BonusReleased Saturday, 24th October 2020
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4 Minute Guided Ice Bath Meditation
4 Minute Guided Ice Bath Meditation
BonusSaturday, 24th October 2020
Good episode? Give it some love!
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Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.
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The Morozko Method™
I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/supportJoin Podchaser to...
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