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Ladies and gentlemen, welcome to the Morrissey movement, the purpose of this podcast to discuss and share one aspect of fitness and one aspect of medicine. Being a general surgeon and a garage gym athlete, I have a strong passion for both of these aspects of life. So sit back and enjoy the show. This podcast is for entertainment purposes only. I am in no way forming a patient doctor relationship. All the aspects discussed in this podcast are medically accurate, you should always discuss with your doctor any questions that you may have about the content, you should always discuss with your doctor before starting any new exercise or dietary changes. Hey, what's going on everybody? Welcome back to the Morrissey movement where movement is medicine. This is episode three. So the title of this episode is called gear and gallbladders. So hopefully it's gonna be another good show. I appreciate everybody downloading and listening to my previous podcasts. And again, if you feel like you can give a rating please do so so we can reach more listeners. Before we get started. I'm going to just give a quick little shout out to our sponsor of the week, which is called Dad Life Tees. I'm actually the CFO of this company, my brother and I formed a little dad life T Shirt Company. So if you're are a dad or you have a dad and you'd like to get a t shirt, feel free to go to our website at www.dadlifetees.com. There's quite a few pretty cool products on there that you can get your hands on. So anyway, we'll go ahead and get started with the show today. So I'm going to start off with talking about gear first. Even though in the previous podcasts I've done the medical aspect first. So today I'm going to review some of the different fitness type of gear that one could purchase and use. The ones that I'm choosing to talk about today are the Garmin watches. I'm going to go over a few of the different kinds of watches and all the different functions that you can get on these type of equipment. I'm also going to talk about the Apple Watch, the Oura ring and also the whoop. So I have actually used all of these products except for the whoop so I am just going to basically talk about what it entails but I have no personal experience. And again, these are all my own entities and not my entities my own experiences with these products. So I'm going to talk about kind of the differences in them and give you my opinion at the end of which ones I feel are better. So I'm gonna start off with the Garmin watch. So the company a Garmin Ltd was established back in 1989 by a guy named Gary Purell with someone else named Min k. O. K O as makers of GPS devices for aviation and automobiles. They later decided to expand their GPS for sports and wearable technology to the point where they're best known for their activity trackers and smartwatches. The reputation has grown over the last many years to where they compete with more established companies such as Fitbit and apple. Fitness watches have a number of fitness sensors and features for recording steps taken monitoring your sleep monitoring your heart rate and many more things. So some of the Garmin watches that are going to kind of be briefly talked about today is the four runner series, the Vivoactive series, the vivo move, HR, the vivo fit and the Phoenix. So one website that I had was looking at these different things. They read it the top five Garmin watches as the Garmin Forerunner 35 The Garmin vivo HR GPS smartwatch, the Garmin vivo three GPS smartwatch, the Garmin instinct rugged outdoor watch with GPS, the Garmin vivo move HR sport hybrid smartwatch. And I'm actually going to add one which is the Garmin Phoenix, I actually have the Garmin Phoenix six Pro which has a solar charger on this as well. So I'm going to give a few brief different little qualities of each of these watches. So the Garmin five four runner three, I'm sorry 35 Watch. It'll check your heart rate from your...