This episode is released on Valentine’s Day so in tribute to our greatest love story of all - the one we have with ourselves - I wanted to acknowledge the part movement plays in it.

If you are intrigued by the 5 Love Languages, a truly powerful way of communicating with your loved ones, you can find out more here.

My turn to express my love to you - for listening, for taking this time for yourself and for following/subscribing to this podcast and giving a rating and review. I am hugely grateful to you, thank you.

You can come and chat to me on Instagram @motherofallmovement 

See you soon.