Welcome to Monday’s episode, thanks for being here. Today I have a short metaphor for you all about what coping strategies cost us in life and how we can be more effective in the choices we make if we have a mindful approach to our challenges.

I hope you enjoy this episode, please do come and say hi over on Instagram @motherofallmovement if you do, I’d love to hear any feedback.

I’d also love it if you can share to a friend who might need to hear this today or review the episode or series if you’re on Apple podcasts.

Thanks for listening and have a great week,

Kathryn