In this episode I chat to the wonderful Kerrie-Anne Bradley, Mum to Ivy, Pilates teacher, founder of Pilates at Your Desk and author of the recently published “Move More at Your Desk” a fantastic resource for those wanting to bring movement into their daily life more easily.

In this conversation we talk about:

- how Kerrie-Anne turned people watching at lunchtimes to her advantage when it came to working with people as a teacher

- how her clients who moved more at their desks had less aches and pains and made better improvements than those who didn't

- how the language of movement and exercise can be a barrier to moving well in those snatches of moments we can find between meetings and at your desk

I hope you enjoy this episode and really feel encouraged and motivated to move more in your days to benefit your long term health.

You can connect with Kerrie-Anne on Instagram @pilatesatyourdesk

Or find her work including corporate and individual workshops and online sessions here: www.pilatesatyourdesk.com

I’d love it if you can also review and rate this podcast if you are listening on Apple podcasts, thank you so much.

Thanks for listening, see you next time.