This week I wanted to talk about Distraction following on from a conversation I had with my son about what it was like for him when he’s not playing computer games and has to actually listen to what’s going on in his head.

I hope if this resonates with you, it might give you a chance for a moment of reflection on what your version of the Dragon and the Snow Flurry are and what you can move to change instead.

Jump over to Instagram to chat to me about this @motherofallmovement I look forward to chatting to you about this.

Kathryn