On this episode, I talk about my journey of motherhood and the lessons I have learnt. 

My 5 lessons of motherhood 

1. Do take time for yourself and own needs to do activities you love and enjoy on a regular basis eg weekly or monthly for example 

2. Do ask for help or accept help when given by reliable/safe people 

3. Do focus on your personal goals and what you want to achieve for yourself as a woman. 

4. Every season of motherhood has its own challenges that you have to navigate. 

5. Carry out a routine that works for you, your family and your lifestyle. 

Taking care of your own needs is not selfish. 

You can purchase the activities, affirmations and time management bundle using the link below. 

Activities, Affirmation and Time Management Bundle (thinkific.com) 

Connect with me on the following social media platforms.

Facebook Business Page: https://www.facebook.com/motherwellness.ot

Free Facebook group: The MotherWellness Collective | Facebook

IG Business Page: https://www.instagram.com/motherwellness.ot/