5 tips to managing your mental health as a Mama

Released Tuesday, 19th September 2023

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5 tips to managing your mental health as a Mama

Tuesday, 19th September 2023

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In this episode, I will be talking about 5 tips to help you manage your mental health as a Mama.

1. Be careful what you consume I.e social media, TV show, movies, conversations etc..2. Spend time by yourself.3. Spend time in nature4. Write it out/journal 5. Speak it out!

The book mentioned is Heal your body- Louise Hay.

To join the free More than a Mama Masterclass which covers maternal mental health, identity after motherhood and managing your sleep as a Mama.

Click the link below to register for your FREE spot.

www.bit.ly/morethanamamaclass

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From The Podcast

The Mother Wellness Podcast

Welcome to the Mother Wellness Podcast. In this podcast, there are discussions on how to take care of yourself as a mother, doing the activities you love and enjoy, maternal health and wellness and many more.For a free copy of my Amazon published ebook- How are you, Mama- Managing Motherhood, Maintaining Your Mental Health and Finding the Drive to Pursue your Passions.Click the link below: bit.ly/haymebook2

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