In this episode I share 7 benefits of talking.

1. You are able to express yourself 2. You can get support to problem solve3. It improves your mood4. You build connection with others 5. You can hear the person in real time which reassures you that they are listening.6. Reduces feelings of loneliness or isolation7. You are able to share positive memories

Are you more of a talker or a listener?

Here are the apps I referred to in this episode for Virtual Mama Communities. In addition, I found some mum groups to join if you are in the UK.

Apps for MamasTintoMushPeanutNourishMummy SocialBumplyWebsites to help found mum friends in the UKNetmumsMums meetupThe Mum ClubThe Motherhood GroupMummy's Day OutMums and Tea

Here is the link to join the Virtual Mama WELLNESS chat on 24th November 2023 at 7pm UK Time.

https://bit.ly/Virtualmamawellnesschat

Email: [email protected]

To get your FREE copy of the amazon published How are you, Mama ebook.

Use this link below.

https://bit.ly/haymebook2

Blog: www.sylviaboahene.com