Amanda hosts holistic nutritionist Cait Crowell to chat and answer your questions about nutrition postpartum. What foods are best postpartum? What are the best snacks to keep bedside? Is losing weight postpartum realistic while breastfeeding? How should we detox from the medication birth sometimes requires? Are some foods harmful to eat while breastfeeding? How do we best support our hormones postpartum?We take a deep dive into making sure you know and understand how to be nourished and heal your body after you've just created and birthed your new best friend.

Products MentionedMinerals: https://www.quicksilverscientific.com/all-products/quintessential-isotonic-ampoules/, https://drinklmnt.com/ , https://www.amazon.com/REDMOND-Real-Sea-Salt-Unrefined/dp/B000R5PKD0?th=1

Quick Snacks: https://paleovalley.com/store/beef-sticks , https://chomps.com/collections/chomps , https://www.gomacro.com/

Postpartum Hormone Support Tinctures: https://www.amazon.com/Earthley-Wellness-Naturally-Multivitamin-Nutrition/dp/B085YDNPY3 , https://www.amazon.com/WishGarden-Herbs-ReBalance-Formula-Mothers/dp/B07LGBV1B9/ref=sr_1_2_pp?crid=1WQO316LUXKY1&keywords=wish+garden+postpartum&qid=1701054876&s=hpc&sprefix=wish+garden+postpartum+%2Chpc%2C117&sr=1-2

Books: https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702 , https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836