What are they? Why do we have them? How do we navigate the anxiety that comes along with them?

We share our personal experiences and give you tools to conquer the blight that is intrusive thoughts.

We hope after listening to this episode you feel a little more 'normal,' you have the tools to overcome the power they hold of you, and you rest assured that you are a good mom.

**No specific/graphic intrusive thoughts are shared in this episode. This episode is inspiring and not triggering.