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BONUS EPISODE!

In this solo episode, I talk about what being a cycle breaker means to me. Sometimes we break cycles from our own childhoods, or generational cycles of dysfunction. Sometime we break cycles that we have created in our own families too that are not working for us anymore or are causing harm. 

For me, cycle breaking is about our inner work not just providing a different path for our children. I want to break cycles of fear, shame, deprivation, dysfunction, and trauma. I want to provide paths of healing, wholeness, delight, health, and love. 

So how do we start? In this episode, I share 3 truths I've realized and 4 steps I've taken, along with specific stories, to help change the narrative for my kids and break toxic cycles. 

It’s not too late to say, “I’ve been doing things one way and I want to do things another way.” 

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