In today's episode, I share about my past few weeks and what's been helping me as I process some old patterns that have come up....

As a Law of Attraction Coach, despite having many tools to help raise my vibration, I know that I really have to ALLOW my feelings - not reacting and responding, but really feeling into them allowing them to pass through to be released.

I've been observing the reflection of my external reality (especially in my home) vs my internal world, and it's been so fascinating!

I have become ok with sitting in my mess - physically and emotionally, without forcing something different.

In the past, I have tried to force my way out or put extreme pressure upon myself to change.

Right now, our baggage is arising for a reason.  it is needing to be let go of.  To do this we have to acknowledge it and recognize these old patterns and thought processes - many are not even ours!  They were handed to us by others and it's time to release them or send them back.

In this episode, I mention:

Abraham Hicks - found on YouTube and at www.abraham-hicks.com

Dr. Dain Heer - www.accessconsciousness.com

Eckhart Tolle - The Power of Now book

E-Motion - a film found on Gaia.

As always, I share my own journey and reflections.  These can and do often change as I grow and expand!  

Please just take what resonates and leave the rest.

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