I found some child-free time to record this episode in the bath! Here I felt inspired to talk about the power of Hypnobirthing and how it can help mums achieve a calm and relaxed birth, and how we can use the same principles to achieve a calm and relaxed life! For anyone who has used Hypnobirthing techniques - reconditioning the mind for the birth you want and not letting in any other thoughts - you know how successful it is in helping women feel calm and relaxed during their birth with many mothers experiencing the birth they desire. Then why are we not obsessing over using these techniques to align our thoughts to bring us the life we desire?! I chat a little bit about my births and how I used Hypnobirthing - but this led on to me talking about a powerful technique for you to use which can raise your vibration anytime you choose. It’s an easy Abraham Hicks tool called The 68 Second Process and it enables you to start tuning into the frequency of what it is you want immediately. Remember that the Law of Attraction is constantly responding to your vibration and so don’t underestimate the power of using this simple process daily! *Note - Hypnobirthing is not all about “just being positive”. It’s also encouraged for underlying fears to be addressed and brought to the surface in order to let them go.*