Thinking caps on, dudes. 

Honestly, how many times last year did you sit down (at a table) with a plate of food and fully engage with it? 

No phones, TVs or iPads. Just you and your food.

My guess is not many. 

I belive being a little more mindful with our food can serve us all on some level, especially in a world that seems to do its best to steal from us the most precious of moments.  

So as the year begins and you're thinking about how you'd like to better operate in 2019, take 5 minutes out your day to tune in and tune out distraction. Dive into this 5 minute mindful eating challenge and see what comes of it. 

In this podcast you’ll discover:

-An experiment that will help you create new, healthier eating principles

-How to supercharge the joy you experience when eating  

-A simple seven step routine that will help you eat your food mindfully, not mindlessly 

-A fun and educational experience you can perform with friends and family over dinner to bring your closer together 

-A task that'll unveil how disconnected you've become with our food