The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.

The challenge itself focuses on four major components of wellbeing: how to eat, sleep, move and think optimally. The end of each section will culminate with an aim and by the end of parts A and B you will have all you require to elevate you health and happiness this year.

*The podcast will be conducted almost like you were having a health consultation with Ross. 

Time stamps for those who want to get stuck in:

0-9:50 NEWS FROM THE HOLIDAY SEASON. The good, the bad and the ugly. 

12:10-18:17 FRAMING THE CHALLENEGE

18:17-39:40 SECTION 1 MOVEMENT 

39:52-END SECTION 2 MENTAL TRAINING