In this episode you’ll discover:

-A simple sleep assessment task to improve your sleep

-How sleep can negatively impact your physiology 

-The dietary factors your body requires for optimal sleep 

-The role melatonin (the get good sleep hormone) has on our sleep 

-How menopausal related sleep problems could be improved with this one sleep strategy 

-The chemical chain of events that has to occur for you to sleep like a baby 

LINK
Foods High In Tryptophan
https://www.myfooddata.com/articles/high-tryptophan-foods.php