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Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This

Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This

Released Sunday, 24th February 2019
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Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This

Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This

Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This

Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This

Sunday, 24th February 2019
Good episode? Give it some love!
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In this short episode you'll discover:

  • One of the key factors that negatively impacts our sleep
  • How this factor may also contribute to weight gain
  • One quick and simple sleep tactic to sleep better, feel better and live healthier


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The Motivational Dude Podcast

The Motivational Dude Podcast is for those who seek to create ahappy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep,meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

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