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Thought Of The Day: Why You Should Consider A 24 Hour FAST

Thought Of The Day: Why You Should Consider A 24 Hour FAST

Released Wednesday, 6th February 2019
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Thought Of The Day: Why You Should Consider A 24 Hour FAST

Thought Of The Day: Why You Should Consider A 24 Hour FAST

Thought Of The Day: Why You Should Consider A 24 Hour FAST

Thought Of The Day: Why You Should Consider A 24 Hour FAST

Wednesday, 6th February 2019
Good episode? Give it some love!
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In this short episode you’ll discover:

  • the benefits of fasting
  • why fasting is key for rejuvenation 
  • a tool that can rebalance your gut in as little as 24 hours
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The Motivational Dude Podcast

The Motivational Dude Podcast is for those who seek to create ahappy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep,meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

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