This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COVID-19 and continues to suffer from 'Long Covid'..She has seen become an Oxygen Advantage instructor focusing on re-training breathing and using breathwork to help athletes with long covid symptoms..Still battling her own long covid 'rollercoaster' as she describes it, she gives us practical tips and advise to help either you or a loved one improve long covid symptoms with; breathing exercises, vitamins and supplements as well as other dietary advice.25% OFF Annual Memberships for January 2022!!!! - https://schoolofcalisthenics.com/annual25.LINKS MENTIONED:Long covid YouTube Workshop with Vikki and Patrick McKeown - https://www.youtube.com/watch?v=JG6b0C32izA.Vikki YouTube Channel - https://www.youtube.com/channel/UCj8i0VUfvSsLwfN0E8Khp9Q.Healthspan vitamins and supplements, 20% off with code SOC20 - https://schoolofcalisthenics.com/shop