It's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advice they share with us all..Yet we appreciate that it's a phenomenal amount of informations and trying to incorporate all of it into our daily lives is totally unrealistic!.So prompted by a great question from one of the listeners, in this episode with no guests we share how we ourselves dissect the information we get from guest and how we apply it to our own lives..We hope by sharing the context of how we each use the great information from the podcast guest that it will help you utilise the information even better..We'd love to hear you're own thoughts and experiences on how you use the guests advice so please do let us know by sharing on instagram with us - www.instagram.com/schoolofcalisthenics.LINKS MENTIONED:Workshops in 2022 Online & In Person - https://schoolofcalisthenics.com/calisthenics-workshops-retreats