This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with professional rugby teams. Learn some simple but practical principles you can use to stay in control of your breath during high intensity training and conditioning work you might do whether that is calisthenics conditioning work, crossfit or high intensity sports specific training..Links mentioned:Find out more about breathing techquies with Jacko's Pro Breathwork App - https://probreathwork.passion.io.Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com.Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview