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Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Released Wednesday, 13th December 2023
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Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson

Wednesday, 13th December 2023
Good episode? Give it some love!
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Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI

 

Researchers discussed:

Alex Natera

Keith Barre

 

Learn more from Luke: https://www.instagram.com/sportschiroluke/

 

Sponsor: 

Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv

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The Movement System podcast

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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