Glen Lomman is the owner of Brighton Group Fitness & PT. His love for health, fitness & living a long life with no regrets came from his own health struggles as a teen which he kept battling into his young adult life.It all changed when he hit

Adult Gymnastics (How to Return and Start) | Andrew Cordery | The Movement Therapy Podcast | #04

Nov 24th, 2021 50m 52s

Andrew is the director of Alpha Gymnastics, a small gymnastics club operating out of Ascot Park Primary School in which he runs both kids and adult gymnastics programs. Andrew has completed Bachelor's degrees in Education and Applied Science

Preventing Sports Injuries | Miroslav Miki Trbovic | The Movement Therapy Podcast | #03

Oct 14th, 2021 37m 38s

In the third episode of The Movement Therapy Podcast, I speak with the Owner of Australian Atheltic Centre (Adelaide) and Exercise Physiologist Miroslav Miki Trbovic.Having worked at various private gyms and sporting organisations early in his

Habit Stacking for Diet and Exercise | Chris Sedsy Seddon | The Movement Therapy Podcast | #02

Aug 12th, 2021 39m 56s

In this episode I speak with Adelaide based PT Chris Sedsy Seddon. A competitive bodybuilder (Men's Physique) and powerlifter who as a teenager, had always aspired to become a musician or join the fitness industry.Chris, who was always activ

Pain to Human Performance | Michael Mojo Johnson | The Movement Therapy Podcast | #01

Jul 8th, 2021 1h 11m

In this episode of The Movement Therapy Podcast, I speak with Australia's premier Mental Performance Coach (Adelaide) Michael Mojo Johnson.Michael’s story is an example of how anybody can overcome obstacles in their life and achieve what they

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