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In this episode, I break down what an inner death/rebirth (dark night of the soul) is.

I explain how we go through these deep internal processes many times in life and how they are essential for our evolution.

Rebirths are a time to fully face deep, often very difficult emotions and traumas.

This process can often feel like a dark hole so I share with you several things you can do to help you support yourself during a rebirth, surrender and let go.

No matter how uncomfortable it can feel, you will come out of it transformed into a better version of yourself. 

See you inside!