In this episode, we talk about:

• Why you shouldn't celebrate your week 1 loss
• What's really happening your first week of a diet
• The perception that other people are losing a lot of weight in a short space of time
• How you should measure your progress for long-term success

And much more, as ever. 

Are you ready to lose weight for the LAST time with my direct support and guidance?

CLICK HERE to find out more about working with me inside The Munro Method