Grant, who is flying solo this week, takes us on a beautiful and colourful journey as he talks story and reflects on the week that was. There is a blissful guided walking meditation on offer and Captain Solo also lets us in on what he is grateful for .
This Episode will leave you feeling relaxed and positive ...........Enjoy!
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P:S Wim Hof breathing ,meditation a good diet, physical exercise, exertion and disipline help promote health and happiness in the body. Thanks for listening. See you next week …..
.....Peace and Hugs........M&G
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