Join the boys for a laugh and some good positive energy as they bring you another addition of poolside, the biweekly journey paying homage to the true podcast platform of just having a conversation. Grant is in Australia at the moment visiting family, so the boys have the opportunity, once again to share the studio. The good vibes are very evident as the lads wind their way around the life's bicycle track. A great half an hour to get you charged up and inspired for this groove we call life .....Enjoy!

Ps. Enjoy the first edit of an impromptu jam that occurred just before pressing record on the pod at the end of this episode.


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P:S  Wim Hof breathing ,meditation a good diet, physical exercise,  exertion and  disipline help promote health and happiness in the body. Thanks for listening. See you next week …..
                                                                                                                   .....Peace and Hugs........M&G

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