Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at top companies, universities, festivals, and events. Meditation has become such a huge part of my life, so having Emily on was a no brainer. In our conversation, we talk about being a control freak, what started her meditation practice, and the science of meditation– plus so much more.
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