John Michael is a natural and wholistic health coach, athlete, circus performer, and the founder of Fire Fitness. In this episode of the Nate Biltz Podcast, John shares his expertise from the delicate balance of catabolism and anabolism to the importance of calculated risks in fitness.

In addition, John sheds light about common food sensitivities like lactose intolerance as well as some ways to overcome them. We also talk about how age and lifestyle affects our potential and absolute fitness. He also opens up about his newest endeavor, Fire Fitness, and the motivation to share his knowledge about health and movement to the world. 


JOHN MICHAEL
https://linktr.ee/johnmichaelorwhatever
IG: @johnmichaelorwhatever

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