"One of the things that I took back to the team was making sure that you're not overtraining your athletes, and developing a rotation to ensure we're developing enough physical fitness training without using a rope." - Carly Simpson

Carly Simpson and Chris Brown are world champion jumpers and hosts of The Rope Wrap podcast. We completely get into the weeds with competitive jump rope culture in this episode, and it's awesome! If you're not a competitive jump rope coach or jumper, you'll still dig it, but know that we bring up a bunch of references here.

We get into so many detailed subjects about competitive teams and international organizations, including creating pathways for new jumpers to get involved with the sport, the history of international competition rules and their influence on how athletes participate in the sport, how to structure competitive team training to avoid athlete burnout, and how to progress the sport.

We also chat about some lighter things too like favorite performances, choreographing all of the routines in the Disney movie "Jump In!," learning the push up pull through for the first time, training for world championships, and more.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker,

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg