Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences. 

 Xandra and Jess discuss the importance of flexibility across three key areas for optimal health.  They discuss the crucial concepts of homeostasis v allostasis and proprioception & nociception. 

Big words but simple philosophies that can make a huge difference to our health!