So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health. 

Self-care is not selfish, in fact it's absolutely crucial to preserving our own health so that we can then help those we love. 

Jess and Xandra ask how can you show yourself the love you're showing for someone else? They offer words of encouragement and practical tips to those in the caring role and share their own experiences of looking after others. 

As a highly experienced doctor homeopath, Jess discusses which supplements and remedies are her favourites. And how to find those vital windows of calm to recharge.