smppodcast
23JUNE24 Q. What do I really need right now?
22JUNE24 I am exactly where I need to be. And I don't need to know how that is true.
21JUNE24 This is who I am.
Staying Naturally Healthy JUNE24 - SABOTAGES - late call
Staying Naturally Healthy JUNE24 - SABOTAGES - early call
Popup Coaching 19June24
20JUNE24 There must be a way to do this
19JUNE24 I can choose again in any moment
Week 16. WEIGHT LOSS BLOCKING STORIES - late call
Week 16. WEIGHT LOSS BLOCKING STORIES - early call
18JUNE24 It's better when I focus on one meal at a time.
17JUNE24 I'm willing to fail as many times as it takes.
16JUNE24 Q. Who do I want to be today? What decision(s) can I make today to bring me closer to my goal?
15JUNE24 It's better when I slow down
14JUNE24 I am exactly where I need to be.
13JUNE24 It's possible for me to learn to listen to my body
COaching for Ashley 11June24
Coaching for Carly 12June24
12JUNE24 It's better when I focus on one meal at a time
Week 15. SNEAKY THOUGHTS - late call
Week 15. SNEAKY THOUGHTS - early call
11JUNE24 I choose to trust myself
10JUNE24 I can do this.
9JUNE24 I want to do this.
8JUNE24 The most fun happens in the first few bites.
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