There's a lot we can't control right now, but our minds aren't one of them. As we begin nav.igating the world a little differently these days, we'll seek to become more aware of how stressors, like our money, impact our physical and cognitive health. Building a resilient and confident money mindset starts within. Here's how to practice mindfulness with Dr. Ellen Blau. 

What you'll learn: 

• What wellness really means
• How financial wellness impacts other aspects of your health
• The different between mindset and mindfulness
• How to improve your mindfulness practices
• How mindfulness interacts and builds resilience

Want to connect with Dr. Blau? She's doing virtual visits! Reach out to her at [email protected]