Join us as we talk with Nicole Negron, a Functional Medicine Nutritionist who specializes in women's health. Nicole is leading a movement that encourages women to live in sync with their monthly cycles, and bring female brain chemistry and hormonal health into everyday conversation. She shares with us what led her to embark on this career path, what to consider for each of the phases of the 28-day menstrual cycle, and the role that nutrition plays in finding balance within our cycle. She shows us why deeper knowledge and understanding of our cycle can revolutionize the way we work, parent, play and live.
We had so much fun with Nicole that we ended up splitting her interview into two episodes. Be sure to head over to episode 18 when you are done with this one!
What You'll Learn
PART I
PART II
Where to Find Nicole
You can get in touch with Nicole at [email protected] or visit her website at nicolenegron.com. You can also find her on Instagram.
Resources Mentioned
Information about Menstrual Cycle Phases
Pussy: A Reclamation by Regena Thomashauer (Mama Gena)
Slow Sex: The Art and Craft of the Female Orgasm by Nicole Daedone
Ava Bracelet
Daysy Fertility Tracker
Jennifer Racioppi
If you are enjoying the Nav.it podcast. please take a moment to rate, review and subscribe – we would appreciate it as it really helps us grow the show. Other comments, suggestions or other feedback? Find us on Facebook, Instagram and Twitter at @letsnavit.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More